Weigh In record (no journal entry) for 07 November 2014
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1951 kcal
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Fat: 67.45g | Prot: 105.44g | Carb: 248.74g.
Breakfast: Fuji Apples. Dinner: Smart Ones Classic Favorites Pasta with Ricotta and Spinach, Morningstar Farms Spicy Black Bean Burger, Chipotle Mexican Grill Double Chicken Bowl. Snacks/Other: Gala Apples, Little Debbie Nutty Bars (57g), Honeycrisp Apples, Reese's Peanut Butter Cup. more...
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losing 0.1 lb a week
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