zach89067's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 6th: 1745 * 87%
fat: 73.00g
|
protein: 41.50g
|
carbs: 231.00g
- -
Wed 5th: 900 * 45%
fat: 36.00g
|
protein: 31.00g
|
carbs: 111.00g
- -
Tue 4th: 2248 * 112%
fat: 65.46g
|
protein: 37.97g
|
carbs: 377.87g
- -
January 2015
Fri 23rd: 1392 * 70%
fat: 68.00g
|
protein: 45.00g
|
carbs: 115.00g
- -
November 2014
Fri 21st: 1712 * 86%
fat: 51.73g
|
protein: 43.36g
|
carbs: 270.06g
- -
Thu 13th: 510 * 26%
fat: 16.00g
|
protein: 26.00g
|
carbs: 66.00g
- -
Wed 12th: 1684 * 84%
fat: 67.60g
|
protein: 54.20g
|
carbs: 189.00g
- -
Tue 11th: 2433 * 122%
fat: 111.55g
|
protein: 77.80g
|
carbs: 279.88g
- -
Mon 10th: 1392 * 70%
fat: 60.16g
|
protein: 58.94g
|
carbs: 130.41g
- -
Sun 9th: 1513 * 76%
fat: 78.95g
|
protein: 63.10g
|
carbs: 146.81g
- -
Sat 8th: 1675 * 84%
fat: 67.39g
|
protein: 66.29g
|
carbs: 205.95g
- -
Fri 7th: 1951 * 98%
fat: 67.45g
|
protein: 105.44g
|
carbs: 248.74g
- -
Thu 6th: 1681 * 84%
fat: 55.47g
|
protein: 95.72g
|
carbs: 209.12g
- -
Wed 5th: 1972 * 99%
fat: 85.06g
|
protein: 102.82g
|
carbs: 218.99g
- -
April 2014
Wed 16th: 677 * 34%
fat: 31.75g
|
protein: 12.94g
|
carbs: 84.19g
- -
Tue 15th: 2707 * 135%
fat: 112.39g
|
protein: 132.33g
|
carbs: 293.03g
- -
Mon 14th: 1940 * 97%
fat: 85.29g
|
protein: 77.23g
|
carbs: 214.21g
- -
Sun 13th: 1254 * 63%
fat: 53.31g
|
protein: 55.58g
|
carbs: 137.13g
- -
Sat 12th: 2301 * 115%
fat: 89.70g
|
protein: 99.10g
|
carbs: 284.33g
- -
Fri 11th: 2222 * 111%
fat: 63.53g
|
protein: 96.97g
|
carbs: 316.65g
2573*  351

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