Weigh In record (no journal entry) for 19 November 2022
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187.4 lb
Lost so far: 15.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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438 kcal
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Fat: 11.04g | Prot: 40.52g | Carb: 44.16g.
Breakfast: Dux Protein Shake Chocolate . Lunch: Qualy Aéra, Visconti Pão Integral. Snacks/Other: Dux Whey Cappuccino Isolado, Renata Biscoito Cream Cracker Integral. more...
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losing 9.3 lb a week
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alferreira's weight history
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