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Home Scale:180.4 YMCA Scale:180
So far I've been doin good on working out everyday this week On Mon & Wed I made it to workout twice a day Even ate all cook meals (No FastFood)
My goal was to lose 3-4lbs this week since I had gained 8lbs Somehow I got bless lost the whole 8lbs that I had put on Back to my goal weight
Since I did so gd & my baby won her basketball game think we'll be eating out 2nite her(my Brat) call Oh no worries I plan to workout after work 2day that way I wont put on to many calories
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180.0 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1527 kcal
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Fat: 68.65g | Prot: 115.51g | Carb: 129.37g.
Breakfast: Great Value Spring Water, Bananas, Jimmy Dean Hearty Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites. Lunch: Great Value Spring Water, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Large). Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Captain D's Stuffed Crab Shell, Jason's Deli Red Beans and Rice with Sausage Soup (Bowl), Wingstop Lemon Pepper Wings. Snacks/Other: Great Value Spring Water. more...
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2932 kcal
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Activities & Exercise:
YMCA E.S AMT - 45 minutes, YMCA D.T AMT - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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