JovialJ's Journal, 07 November 2014

In holding pattern these last few days. Not showing an increase is good. I am a happy camper. J

174.6 lb Lost so far: 40.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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886 kcal

Fat: 37.72g | Prot: 40.96g | Carb: 75.49g.   Breakfast: Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, 2% Fat Milk, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Celery. Dinner: Rubio's Fresh Mexican Grill Fish Taco, Fresh & Easy Stuffed Mushrooms. more...

3285 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 3 hours, Driving - 2 hours, Shopping - 6 hours, Housework - 3 hours, Sleeping - 4 hours. more...