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JovialJ
Journal
07 Nov 14
JovialJ's Journal, 07 November 2014
JovialJ's Profile
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In holding pattern these last few days. Not showing an increase is good. I am a happy camper. J
174.6 lb
Lost so far:
40.4 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2014:
886 kcal
Fat: 37.72g | Prot: 40.96g | Carb: 75.49g.
Breakfast:
Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, 2% Fat Milk, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg).
Lunch:
Celery.
Dinner:
Rubio's Fresh Mexican Grill Fish Taco, Fresh & Easy Stuffed Mushrooms.
more...
3285 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 3 hours, Driving - 2 hours, Shopping - 6 hours, Housework - 3 hours, Sleeping - 4 hours.
more...
steady weight
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