Weigh In record (no journal entry) for 07 November 2014
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204.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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2050 kcal
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Fat: 86.00g | Prot: 73.00g | Carb: 240.00g.
Breakfast: Panera Bread Bear Claw Specialty Pastry, Starbucks Salted Caramel Mocha (Venti), Dunkin' Donuts Apple Fritter. Lunch: Arby's Beef 'n Cheddar (Large). more...
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gaining 11.2 lb a week
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