smart4sho's Journal, 07 November 2014

187.0 lb Lost so far: 13.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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300 kcal

Fat: 6.50g | Prot: 14.00g | Carb: 58.00g.   Breakfast: Trader Joe's Avocado Halves, V8 Original 100% Vegetable Juice (5.5 oz), Thomas' Bagel Thins - 100% Whole Wheat. more...

4444 kcal

Activities & Exercise: Housework - 4 hours, Weight Training (moderate) - 2 hours, Running - 7/mph - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...