smart4sho - Member

smart4sho

Joined March 2013

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Weight History

Start Weight

200.0 lb

Lost so far: 13.0 lb

Current Weight

187.0 lb
Performance: losing 0.0 lb a week

Goal Weight

170.0 lb

Still to go: 17.0 lb

smart4sho's Weight History

cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g

Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.

view complete cookbook

	1 serving Trader Joe's Avocado Halves
	1 serving V8 Original 100% Vegetable Juice (5.5 oz)
	2 servings Thomas' Bagel Thins - 100% Whole Wheat
	Housework
	Weight Training (moderate)
	Running - 7/mph