Jerrald Zeigler's Journal, 07 November 2014

After the workout, I lost one pound!

170.2 lb Lost so far: 13.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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350 kcal

Fat: 17.50g | Prot: 22.00g | Carb: 26.00g.   Lunch: Campbell's Chunky Classic Chicken Noodle, Land O'Lakes 1% Lowfat Cottage Cheese, Dole Chopped Salad Bacon & Bleu. more...

2894 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...