kweigold's Journal, 20 June 2011

212.2 lb Lost so far: 45.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 64.62g | Prot: 75.86g | Carb: 214.13g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Bananas, Coffee. Lunch: Potato French Fries, Chicken Tenders, Low Fat Mocha Cappuccino, Dill Cucumber Pickles, Sweet Red Peppers, Onions, Hot Dog Roll, Italian Sausage. Dinner: KASHI GO LEAN CHOC/PNUT ROLL *. Snacks/Other: Oven Browned or Smoked Turkey Off the Bone, Margherita Pepperoni 50% Reduced Fat, 50% Reduced Fat Natural Cheddar Cheese, Mediterranean Vegetable Chips. more...

4060 kcal

Activities & Exercise: Wii Fit - 45 minutes, Running - 7/mph - 20 minutes, Standing - 1 hour, Housework - 4 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 25 minutes. more...