Rockiesfan's Journal, 07 November 2014

Well still no change but better than the 194.5 earlier this week back to 191

191.0 lb Lost so far: 35.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 53.32g | Prot: 140.15g | Carb: 146.57g.   Breakfast: Honey, Coffee, Body Fortress Super Advanced Whey Protein - Chocolate (42g). Dinner: Sbarro Spaghetti with Chicken Parmesan. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...

2646 kcal

Activities & Exercise: Cardio Power - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...