Weigh In record (no journal entry) for 20 June 2011
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207.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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2185 kcal
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Fat: 128.12g | Prot: 118.81g | Carb: 154.04g.
Breakfast: Oatmeal, Brown Sugar, Egg. Lunch: White Chocolate Mocha (Venti). Dinner: Celery, Baked or Fried Batter Dipped Onion Rings (from Fresh), Chicken Wings. Snacks/Other: Roasted and Salted Cashews, Dry Roasted & Salted Almonds. more...
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losing 23.8 lb a week
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