ericd792007's Journal, 20 June 2011

i got away from the way I was treating myself and I should've been doing so. I haven't been eating right pr excersising very much....so I'm back

177.5 lb Lost so far: 30.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 61.48g | Prot: 79.40g | Carb: 125.36g.   Breakfast: subway bacon,egg white, and cheese muffin. Dinner: Green Snap Beans (Drained Solids, Canned), Boneless Smoked Pork Chops. Snacks/Other: fun pops, Caramel Mousse, Granulated Sugar, Coffee. more...

2005 kcal

Activities & Exercise: recreational shooting - 35 minutes, Sleeping - 7 hours and 45 minutes, Resting - 15 hours and 40 minutes. more...