Weigh In record (no journal entry) for 07 November 2014
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113.0 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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685 kcal
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Fat: 28.50g | Prot: 47.00g | Carb: 61.00g.
Breakfast: Califia Farms Pure Coconut Almond Milk Blend, Raw Fit Marley Coffee. Dinner: Beyond Organic Amasai. Snacks/Other: FRS Energy Drink - Low Cal Peach Mango, Beyond Organic Suero Gold. more...
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losing 11.2 lb a week
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