corifeo's Journal, 07 November 2014

138.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 61.80g | Prot: 159.15g | Carb: 272.75g.   Breakfast: Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Petite Cuisine Chicken Poblano Hand Made Firecrackers, Body Fortress Super Advanced Whey Protein - Vanilla, Snickers Marathon Protein Bar - Caramel Nut Rush. Dinner: Petite Cuisine General Tso's Chicken Firecrackers. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana, Blueberry Muffins. more...

2018 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...