moemike's Journal, 18 November 2022

191.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

---

1547 kcal

Fat: 28.09g | Prot: 34.77g | Carb: 166.59g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Campbell's Chunky Baked Potato with Steak & Cheese. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3232 kcal

Activities & Exercise: Standing - 8 hours and 20 minutes, Sitting - 8 hours and 10 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 35 minutes. more...