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Happy Friday!!!! It's another end of the work week. And what a week it was. I need to be honest, I haven't been totally honest with my weight tracking on here. Monday saw me rise back up to 274.8. :-( So not happy with that. It made me work harder this week to bring it back down to 270.4, a loss from last week, but a bigger loss from Monday. I look at it and see that I lost the weight this week, but I see that I gained. It sucks because I know that I can control my impulses, but apparently this past weekend was just plain bad. I really can't account for it, where I went wrong, and I think that is the worst part. Except for the spaghetti that I had on Sunday and Monday, nothing is sticking out. I didn't over eat on candy, I actually have had very little. So I just have to account it for normal fluctuation. But it still sucks.
So, today is Friday, I have actually lost from last week, and a lot from Monday, and it's bowling day. I love to bowl. It is something that I find rather easy, fun, and am pretty good at. It is always a good thing for Friday to come. Makes my day brighter to know that I am going to have fun tonight.
Well, everyone have a great weekend. Hopefully it is one to be enjoyed by all.
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270.4 lb
Lost so far: 69.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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1088 kcal
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Fat: 32.91g | Prot: 63.83g | Carb: 141.55g.
Breakfast: General Mills Boo Berry Cereal, Silk Almond Milk Protein + Fiber. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Bland Farms Vidalia Sweet Onion, Jason's Deli Tomato Slice, Sargento Ultra Thin Swiss Cheese, Private Selection Black Peppered Turkey Breast, Private Selection Four Pepper Cajun Style Chicken Breast, Blackberries, Blueberries, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Feta Cheese, Mixed Salad Greens, Quinoa (Cooked), Grilled Chicken. Snacks/Other: Keebler Mini Rainbow Chips Deluxe Cookies. more...
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4565 kcal
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Activities & Exercise:
Bowling - 2 hours and 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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