tgb48's Journal, 20 June 2011

179.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 68.38g | Prot: 75.05g | Carb: 249.42g.   Breakfast: Pineapple and Orange Juice (Canned). Lunch: Banana. Dinner: olive oil, Baguette, Baked Cheese Tortelloni. Snacks/Other: nature valley peanut butter granola, sun maid raisins. more...

2745 kcal

Activities & Exercise: Sitting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours. more...