Weigh In record (no journal entry) for 07 November 2014
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162.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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1858 kcal
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Fat: 113.17g | Prot: 167.72g | Carb: 32.76g.
Breakfast: Unsalted Butter Stick, Nutiva Organic Extra Virgin Coconut Oil, Tillamook Hot Habanero Jack Cheese, Chicken Breast (Skin Not Eaten), Naturally More Almond Butter, Egg White, Egg, King's Kimchi, Dole Romaine Lettuce, Balsamic Vinegar, Unsalted Butter Stick, Wholly Guacamole 100 Calorie Snack Pack, Chicken Breast (Skin Not Eaten), Dole Romaine Lettuce, Almonds, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil. more...
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losing 5.6 lb a week
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