Weigh In record (no journal entry) for 18 November 2022
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138.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 November 2022:
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1872 kcal
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Fat: 56.40g | Prot: 97.35g | Carb: 134.26g.
Breakfast: Water , Soft Boiled Egg, Espresso Coffee, Egg. Lunch: Y&Y Red Rice, Compliments Ginger Beef Stir Fry, Green String Beans. Dinner: Red Table Wine , Merlot Wine , Sensations Angus Beef Sliders, The Gourmet Meat Shoppe Dry Boneless Style Ribs, Bluefin Tuna (Fish) . Snacks/Other: Chicken Drumstick (Skin Not Eaten), Cheddar Cheese , Cabernet Sauvignon Wine , Red Table Wine . more...
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2457 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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