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I’ve been watching My 600 pound life and I see how much of a difference it makes when they stick to the lower calorie diet finally and it has been inspiring me to be more consistent with not going over calories and it’s working ❤️
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277.8 lb
Lost so far: 0 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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2663 kcal
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Fat: 165.03g | Prot: 111.17g | Carb: 189.35g.
Breakfast: Ghirardelli White Chocolate Caramel Squares, Hershey's Special Dark Chocolate Miniatures, Costco Ciabatta Rolls, Mayonnaise , Great Value Sharp Cheddar Cheese, Kroger Hard Salami, Enlightened Peanut Butter Fudge Keto Ice Cream , Oreo Chocolate Sandwich Cookies, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Factor 75 Keto Mushroom Burger, Kroger Green Bell Pepper, Wegmans Mushrooms, Kraft Shredded Parmesan Cheese, Egg Omelet . Dinner: Kroger Pork Rinds. more...
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losing 8.4 lb a week
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 Comments
18 Nov 22 by member: abbadabba
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Praise the Lord that you've found some inspiration. Keep up the good work, Sharon!
18 Nov 22 by member: Debbie Cousins
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18 Nov 22 by member: APhoebe
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It's all about calories in and calories out...after all the things we all have tried, it's actually simple. Calorie deficit.
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18 Nov 22 by member: DO N OK
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