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I have decided that i feel much better on 2 meals a day than one. My weight loss is good. If I stall I will take away some of my butter that I put on everthing right now. That is to transition into fat burning. I am day 40 today. Woohoo!
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260.0 lb
Lost so far: 24.0 lb.
Still to go: 121.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2022:
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1091 kcal
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Fat: 81.76g | Prot: 78.30g | Carb: 2.08g.
Breakfast: Land O'Lakes Salted Butter, Coffee, Sweet Leaf Liquid Stevia. Lunch: Butter (Salted), Lemon Juice, Bragg Organic Apple Cider Vinegar, Fried Egg, America's Choice Bacon Thick Sliced. Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Dr. Berg's Electrolyte Powder. more...
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losing 2.3 lb a week
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