Weigh In record (no journal entry) for 20 June 2011
|
175.0 lb
Lost so far: 11.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2011:
|
1304 kcal
|
Fat: 48.49g | Prot: 134.75g | Carb: 83.01g.
Lunch: french salad dressing, Chicken Wing (Skin Not Eaten), grape tomatoes, lettuce. Dinner: fortune cookie, Creamy Coconut Chicken, noodles, chinese, broiled chicken, cooked shrimp, Fried or Battered Breaded Floured Shrimp, pot stickers, chinese food, chinese food. more...
|
|
2788 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShewoIf's weight history
|