Weigh In record (no journal entry) for 20 June 2011
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199.8 lb
Lost so far: 10.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1448 kcal
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Fat: 107.99g | Prot: 90.23g | Carb: 30.19g.
Breakfast: coffee, half half, green tea decaf. Lunch: pepperoni, trader joe's grilled chicken strips, Ranch Dressing, Sliced Pepper Jack Cheese. Dinner: cracker barrel cheese stick, Sliced Pepper Jack Cheese, butter, spicy italian chicken sausage. Snacks/Other: cauliflower, snow peas trader joes, romaine salad. more...
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losing 2.0 lb a week
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