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Lunch out with a friend. I put 1/2 of the entree and rice in a box and brought it home. Delicious Mexican food, but I did eat more chips and salsa than I had planned. I'm happy enough with not gaining when eating out. If I do gain, I will be extra mindful of calories in the next few days. J
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174.6 lb
Lost so far: 40.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1252 kcal
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Fat: 45.09g | Prot: 41.90g | Carb: 155.71g.
Breakfast: Celery, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Sugar, Outback Steakhouse Grilled Asparagus, Spanish Rice, Smart Ones Classic Favorites Chicken Enchiladas Suiza, On The Border Chips and Salsa. Dinner: Daisy Sour Cream, Tomatoes, Chicken Thigh (Skin Not Eaten). more...
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2403 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 5 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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