desperate1964's Journal, 07 November 2014

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Weigh In record (no journal entry) for 07 November 2014

229.9 lb Lost so far: 68.8 lb. Still to go: 53.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2014:

186 kcal

Fat: 9.13g | Prot: 3.28g | Carb: 25.20g. Breakfast: Byblos Labneh, Quaker Rice Cakes - Lightly Salted, Cucumber (with Peel), Turkish Coffee. more...

2908 kcal

Activities & Exercise: Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...

losing 1.5 lb a week

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desperate1964's Journal, 07 November 2014

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