moemike's Journal, 17 November 2022

192.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

---

2540 kcal

Fat: 61.88g | Prot: 98.86g | Carb: 255.05g.   Breakfast: Perfect Foods Bar Peanut Butter Bar. Lunch: Ruffles Ridge Twists Double Cheddar. Dinner: Maya Kaimal Vindaloo Indian Simmer Sauce, Member's Mark Premium Albacore Tuna in Water, Trader Joe's Cannellini White Kidney Beans. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3354 kcal

Activities & Exercise: Resting - 5 minutes, Standing - 9 hours and 10 minutes, Sitting - 8 hours and 45 minutes, Driving - 45 minutes, Sleeping - 5 hours and 15 minutes. more...