Weigh In record (no journal entry) for 20 June 2011
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173.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1528 kcal
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Fat: 41.30g | Prot: 43.32g | Carb: 262.53g.
Breakfast: Coffee. Lunch: Cage Free Large Brown Eggs, Cheddar Cheese Potato Crisps 100 Calorie Pack, Granny Smith Apples, Special K Cereal Bars - Blueberry, Concord Grape Jelly, Crunchy Peanut Butter, Smart White Bread. Dinner: Milk (Nonfat), Raisin Bran Crunch, Corn Flakes Cereal, Special K Cereal Bars - Blueberry, Granny Smith Apples, Smart White Bread, Light Mayonnaise, Cage Free Large Brown Eggs. Snacks/Other: 100 Calorie Nutty Buddy Bar, Ones California Prunes. more...
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1968 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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