Jeff H's Journal, 19 August 2009

176.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 41.30g | Prot: 63.97g | Carb: 214.91g.   Breakfast: sugar, cantaloupe, Apple Jacks. Lunch: lettuce, onion, tomato, hamburger on a bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Healthmex Mahi Mahi Burrito. Snacks/Other: arizona green tea. more...

3225 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 1 hour and 13 minutes, Desk Work - 8 hours and 27 minutes. more...