moemike's Journal, 06 November 2014

169.6 lb Lost so far: 21.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2640 kcal

Fat: 62.73g | Prot: 142.74g | Carb: 260.87g.   Breakfast: Gala Apples, Bananas , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Bertolli Stuffed Shells Alla Vodka. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Italian Herb. Snacks/Other: Anheuser-Busch Budweiser Beer, Bananas, Sierra Nevada Ruthless Rye IPA, Sierra Nevada Pale Ale, Andy Capp's Hot Fries (Bag). more...

3117 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Driving - 45 minutes, Sitting - 5 hours and 45 minutes, Sleeping - 6 hours and 50 minutes, Resting - 10 minutes, Standing - 10 hours and 5 minutes. more...