Weigh In record (no journal entry) for 06 November 2014
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229.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1680 kcal
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Fat: 94.62g | Prot: 36.62g | Carb: 185.76g.
Breakfast: Butter , Toasted White Bread, Pepsi Pepsi (20 oz). Lunch: Creamed Egg, Toasted White Bread . Dinner: Butter, Publix Homestyle Mashed Potatoes. Snacks/Other: Apple Pie (Two Crust). more...
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losing 0.5 lb a week
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