Weigh In record (no journal entry) for 06 November 2014
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138.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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2090 kcal
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Fat: 83.50g | Prot: 137.00g | Carb: 182.00g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Hash Brown, McDonald's Orange Juice (Medium). Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Church's Chicken Cole Slaw (Regular), Church's Chicken Original Breast, Church's Chicken Honey-Butter Biscuit, Church's Chicken Original Thigh. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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gaining 5.6 lb a week
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