BMW1965's Journal, 06 November 2014

203.2 lb Lost so far: 17.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 69.92g | Prot: 89.39g | Carb: 42.79g.   Breakfast: Swiss Cheese, Open Nature Smoked Turkey Breast, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Zaxby's Honey Mustard Dressing, Zaxby's House Zalad with Grilled Chicken. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Frigo Light Mozzarella Cheese Stick, Taylor Farms Celery Sticks, Jif Natural Creamy Peanut Butter. more...

2278 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...