Weigh In record (no journal entry) for 09 June 2022
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189.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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963 kcal
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Fat: 55.81g | Prot: 35.80g | Carb: 87.75g.
Breakfast: Great Value No Stir Creamy Natural Peanut Butter, Nabisco Belvita Cranberry Orange Breakfast Biscuits. Lunch: The Perfect Granola Coconut Cranberry Granola Bar, Cooked Carrots (from Fresh), Broiled or Baked Pork Chop. Snacks/Other: Kroger Raw Unsalted Almonds, Cucumber (with Peel) . more...
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