Weigh In record (no journal entry) for 17 November 2022
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180.4 lb
Lost so far: 9.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1354 kcal
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Fat: 55.38g | Prot: 116.12g | Carb: 92.05g.
Breakfast: Low Carb Ham & Egg Boats. Lunch: Green Peas (Frozen) , Green Giant Whole Kernel Sweet Corn, Chicken Breast, Sam's Club Large Cooked Shrimp, Trader Joe's White Basmati Rice. Tea: Great Value Original Beef Jerky. Dinner: House Salad, Cabot 4 Cheese Mexican Shredded Cheese , Kirkland Signature Smoked Pulled Pork, Mission Flour Tortillas (Soft Taco). more...
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losing 0.3 lb a week
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