|
Yesterday was a rest day. Good energy... did some knitting, reading and watched a DVD.
|
145.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 June 2011:
|
1326 kcal
|
Fat: 22.57g | Prot: 56.49g | Carb: 233.63g.
Breakfast: papaya, skim milk. Lunch: orange, mackerel, white rice, greens, vegetable soup. Dinner: banana, white rice, greens, vegetable soup. Snacks/Other: orange, skim milk. more...
|
|
1876 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 32 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 28 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
gaining 3.5 lb a week
|