Weigh In record (no journal entry) for 17 November 2022
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187.6 lb
Lost so far: 15.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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792 kcal
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Fat: 26.47g | Prot: 54.53g | Carb: 81.19g.
Breakfast: Verde Campo Iogurte Lacfree, Morangos. Lunch: Hambúrguer Caseiro, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Swift Galeto , Dori Amendoim Torrado de Boteco com Lascas de Alho, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Morangos, Verde Campo Iogurte Lacfree. more...
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gaining 3.1 lb a week
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alferreira's weight history
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