Weigh In record (no journal entry) for 20 June 2011
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1562 kcal
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Fat: 53.23g | Prot: 100.28g | Carb: 167.20g.
Breakfast: fruit salad, turkey links, egg whites. Lunch: baked beans, white rice, trout, Fried Battered Catfish. Snacks/Other: chocolate chip reduced sugar quaker bar, haribo gummy bears. more...
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losing 1.0 lb a week
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arngarza's weight history
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