Weigh In record (no journal entry) for 17 November 2022
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128.2 lb
Lost so far: 13.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1772 kcal
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Fat: 63.07g | Prot: 98.95g | Carb: 219.88g.
Breakfast: No Name Large Flake Oats, Vinegar, Wing Hing Tofu, NOW Beef Gelatin Powder, Miso, Spinach, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Knorr Beef Broth Mix, Compliments Large Eggs, AJ Trading Tremella, Salmon, Frieda's Daikon, Cinnamon, T&T Sushi Nori, NuPak Calrose Rice, Avocado, Huy Fong Foods Sriracha Hot Chili Sauce, Sugar, Cilantro (Coriander) , Pineapple. Lunch: Air Popped Popcorn, Great Value Milk Chocolate Bar, Navels Oranges, Galbani Pizza Mozzarella. more...
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losing 2.8 lb a week
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