Weigh In record (no journal entry) for 06 November 2014
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203.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1270 kcal
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Fat: 60.00g | Prot: 37.42g | Carb: 143.00g.
Breakfast: Philadelphia Original Cream Cheese, Panera Bread Jalapeno & Cheddar Bagel Breakfast Sandwich with Ham, Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Pumpkin Spice Coffee Creamer. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Dark Chocolate Super Fruits, Tootsie Roll Tootsie Roll (Midgees). more...
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gaining 1.4 lb a week
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