Weigh In record (no journal entry) for 06 November 2014
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265.0 lb
Lost so far: 25.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1296 kcal
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Fat: 78.93g | Prot: 76.84g | Carb: 73.19g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Instant), Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Ground Beef (Cooked), Chicken Soup with Dumplings. Dinner: Green String Beans, Pork Chop. Snacks/Other: Ghirardelli Minis Milk Chocolate Sea Salt & Almond, Nature Valley Protein Chewy Bar Peanut, Almond & Dark Chocolate. more...
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losing 3.5 lb a week
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blazingfirejr79's weight history
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