Weigh In record (no journal entry) for 06 November 2014
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330.6 lb
Lost so far: 31.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1930 kcal
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Fat: 69.24g | Prot: 42.78g | Carb: 272.37g.
Breakfast: Fruit Salad, Denny's Grits with Margarine, Plain or Buttermilk Biscuits, Orange Juice, Butter, Plain French Toast, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Dinner: Arnold Health Nut Wheat Bread, Smucker's Simply Fruit Blackberry, Publix deli peanut butter fresh ground. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum. more...
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3732 kcal
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Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours. more...
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gaining 7.0 lb a week
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