Weigh In record (no journal entry) for 06 November 2014
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175.8 lb
Lost so far: 48.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1748 kcal
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Fat: 80.60g | Prot: 84.00g | Carb: 196.18g.
Breakfast: Green Tea, Pears, Kroger Natural Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Meat Loaf Made with Chicken or Turkey, Arnold 100% Natural Whole Wheat Bread, Mashed Potato made with Milk (from Fresh), Cooked Spinach (from Fresh). Snacks/Other: General Mills Chex Mix Traditional, Kroger Walnut Halves and Pieces. more...
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losing 3.5 lb a week
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mikemonte2's weight history
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