Weigh In record (no journal entry) for 06 November 2014
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217.0 lb
Lost so far: 19.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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852 kcal
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Fat: 20.19g | Prot: 54.84g | Carb: 112.34g.
Lunch: Milton's Gluten Free Everything baked crackers, Coffee, St. Dalfour French Bistro. Dinner: Herbal Tea, Dole Pineapple Slices, Applesauce, Baked or Broiled Haddock. Snacks/Other: Apples, Alo Exposed. more...
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losing 1.8 lb a week
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