Weigh In record (no journal entry) for 16 November 2022
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193.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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2266 kcal
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Fat: 76.89g | Prot: 72.68g | Carb: 213.53g.
Breakfast: Lenny & Larry's The Complete Cookie-Fied Bar, GNC Lean Bar - Chocolate Peanut Butter. Lunch: Tamale with Meat, Doritos Cool Ranch Tortilla Chips (49.6g). Dinner: Member's Mark Canned Chicken. Snacks/Other: Margarita, Ruffles Ridge Twists Double Cheddar, Ruffles Ridge Twists Double Cheddar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3405 kcal
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Activities & Exercise:
Standing - 10 hours and 50 minutes, Sitting - 5 hours and 50 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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