Weigh In record (no journal entry) for 06 November 2014
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114.6 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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644 kcal
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Fat: 47.60g | Prot: 40.20g | Carb: 16.20g.
Breakfast: ChocoPerfection Dark Chocolate Bar, Atkins Advantage Cafe Caramel Shake. Dinner: Garden of Life Organic Extra Virgin Coconut Oil, Stir-Fry Vegetable Blend, Quick'N Eat Angus Choice Beef Patties. more...
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gaining 2.8 lb a week
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