Weigh In record (no journal entry) for 06 November 2014
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195.8 lb
Lost so far: 6.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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2615 kcal
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Fat: 109.15g | Prot: 99.52g | Carb: 312.67g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Pickles, Turkey Burger on Bun. Dinner: Fresh & Easy French Onion Soup, Golden Krust Jamaican Style Spicy Beef Patty. Snacks/Other: Girl Scout Cookies Samoas, Snickers Peanut Butter Squared. more...
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gaining 7.0 lb a week
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