Weigh In record (no journal entry) for 18 June 2011
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176.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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2416 kcal
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Fat: 132.81g | Prot: 111.25g | Carb: 205.23g.
Breakfast: velveeta cheese slice, Bacon, flour tortilla. Lunch: 7 layer dip, queso, delimex taquito, delimex taquito. Dinner: Ranch Dressing, Mixed Salad Greens, Three Cheese 100% Real Potatoes in a Savory Sauce with Cheddar, Romano, and Parmesan Cheeses, 100% Whole Wheat Bread, Baked Potato Soup, Grilled Shrimp, Grilled Chicken Breast. Snacks/Other: Whipping Cream, 100 Calorie Hershey Bar. more...
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2858 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 30 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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