Weigh In record (no journal entry) for 19 June 2011
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176.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2108 kcal
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Fat: 125.29g | Prot: 67.83g | Carb: 182.89g.
Breakfast: pineapple juice. Lunch: cracked pepper potato chips, schlotzky medium original. Dinner: cheese, avocado, Ranch Dressing, Mixed Salad Greens, chicken cordon bleu. Snacks/Other: oatmeal chocolate chip cookie, brownie. more...
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2858 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 10 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Music playing - 1 hour and 30 minutes, Sleeping - 3 hours, Resting - 5 hours. more...
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steady weight
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